FEEL MORE ALIVE. FEEL MORE JOYFUL.
Summer is a season of abundance, warmth, colour and life.
The earth is alive with energy.
And so are you.
This summer we'll breathe, move, chant... and dance.
Because feeling wildly alive isn't just something we think about.
IT’S SOMETHING THAT WE ACTIVATE!
We begin on the New Moon, a beautiful time to begin a new rhythm and establish a joyful daily practice. Over the following 21 days we'll journey together towards Lughnasa, the Celtic festival of the first harvest - a time to celebrate all that has grown, both within and around us.
Step into the second half of the year feeling energised, vibrant and wildly alive.
This sadhana is built around a powerful combination of Kundalini Yoga, mantra, pranayama and deep rest practices designed to elevate your energy and awaken your vitality.
At the heart of the journey is a beautiful Kundalini Yoga set that helps move stagnant energy, elevate your mood and awaken your natural vitality.
We'll also work with the mantra meditation Ang Sang Wahe Guru, whose beautiful translation reminds us that:
"The dynamic energy of the Universe is dancing in every cell of our bodies."
Alongside these core practices you'll receive warm-ups, breath practices and Yoga Nidra to support nervous system balance, restoration and integration.
Together these practices will help you feel more energised, joyful and fully alive.
Every live session will include time to dance together.
Throughout the journey you'll be invited to move every day with our Wildly Alive Song of the Day, and together we'll create a community playlist filled with songs that lift our spirits, energise our bodies and make us want to move.
No choreography, No pressure.
Just movement, Joy, Freedom, Life.
💫 ELEVATE YOUR ENERGY
Feel revitalised as stagnant energy begins to move and life force energy flows more freely.
💫 EXPAND YOUR CAPACITY FOR JOY
Cultivate greater happiness, lightness and enjoyment of everyday life.
💫 STRENGTHEN THE NERVOUS SYSTEM
Build resilience and the capacity to stay steady through life's challenges.
💫 MOVE THROUGH STAGNATION
Clear heavy or stuck energy and create space for fresh possibilities.
💫 AWAKEN YOUR VITALITY
Reconnect with your natural radiance, enthusiasm and love of life.
• 7 live Zoom sessions for accountability, connection and shared energy.
• Toolkit of pre-recorded practice videos to support your daily sadhana.
• Wildly Alive Song of the Day and Community Playlist.
• WhatsApp group for community, encouragement and support.
• Day 1 – Tuesday 14th July (New Moon)
• Day 4 – Friday 17th July
• Day 8 – Tuesday 21st July
• Day 11 – Friday 24th July
• Day 15 – Monday 27th July
• Day 18 – Friday 31st July
• Day 21 – Monday 3rd August
All live sessions take place at 7am UK time and run for approximately 50 minutes.
All sessions are recorded so you can practice whenever suits you.
There is flexibility throughout the journey to encourage you to keep practising every day.
• Short on time? Choose a shorter meditation or breath practice.
• Need rest? Enjoy the Yoga Nidra.
• Feeling energised? Dive into the longer practice.
• Or simply come along to the live sessions and let that be enough.
Your daily commitment can be as little as 15 minutes, with opportunities to go deeper whenever time allows.
Whether you stick with one practice or enjoy them all, the key is simply showing up.
• Suitable for all levels.
• Not suitable during pregnancy.
• Access to all content until the end of September.
£39 for the first 48 hours (until end of Sunday)
£49 thereafter
(I love seeing the community gather early, so I've created a special joining offer for those who are ready to commit from the start.)
AWAKEN YOUR VITALITY.
OPEN TO JOY.
FEEL WILDLY ALIVE.
SAY YES TO LIFE.
FEEL MORE ALIVE. FEEL MORE JOYFUL.
Summer is a season of abundance, warmth, colour and life.
The earth is alive with energy.
And so are you.
This summer we'll breathe, move, chant... and dance.
Because feeling wildly alive isn't just something we think about.
IT’S SOMETHING THAT WE ACTIVATE!
We begin on the New Moon, a beautiful time to begin a new rhythm and establish a joyful daily practice. Over the following 21 days we'll journey together towards Lughnasa, the Celtic festival of the first harvest - a time to celebrate all that has grown, both within and around us.
Step into the second half of the year feeling energised, vibrant and wildly alive.
This sadhana is built around a powerful combination of Kundalini Yoga, mantra, pranayama and deep rest practices designed to elevate your energy and awaken your vitality.
At the heart of the journey is a beautiful Kundalini Yoga set that helps move stagnant energy, elevate your mood and awaken your natural vitality.
We'll also work with the mantra meditation Ang Sang Wahe Guru, whose beautiful translation reminds us that:
"The dynamic energy of the Universe is dancing in every cell of our bodies."
Alongside these core practices you'll receive warm-ups, breath practices and Yoga Nidra to support nervous system balance, restoration and integration.
Together these practices will help you feel more energised, joyful and fully alive.
Every live session will include time to dance together.
Throughout the journey you'll be invited to move every day with our Wildly Alive Song of the Day, and together we'll create a community playlist filled with songs that lift our spirits, energise our bodies and make us want to move.
No choreography, No pressure.
Just movement, Joy, Freedom, Life.
💫 ELEVATE YOUR ENERGY
Feel revitalised as stagnant energy begins to move and life force energy flows more freely.
💫 EXPAND YOUR CAPACITY FOR JOY
Cultivate greater happiness, lightness and enjoyment of everyday life.
💫 STRENGTHEN THE NERVOUS SYSTEM
Build resilience and the capacity to stay steady through life's challenges.
💫 MOVE THROUGH STAGNATION
Clear heavy or stuck energy and create space for fresh possibilities.
💫 AWAKEN YOUR VITALITY
Reconnect with your natural radiance, enthusiasm and love of life.
• 7 live Zoom sessions for accountability, connection and shared energy.
• Toolkit of pre-recorded practice videos to support your daily sadhana.
• Wildly Alive Song of the Day and Community Playlist.
• WhatsApp group for community, encouragement and support.
• Day 1 – Tuesday 14th July (New Moon)
• Day 4 – Friday 17th July
• Day 8 – Tuesday 21st July
• Day 11 – Friday 24th July
• Day 15 – Monday 27th July
• Day 18 – Friday 31st July
• Day 21 – Monday 3rd August
All live sessions take place at 7am UK time and run for approximately 50 minutes.
All sessions are recorded so you can practice whenever suits you.
There is flexibility throughout the journey to encourage you to keep practising every day.
• Short on time? Choose a shorter meditation or breath practice.
• Need rest? Enjoy the Yoga Nidra.
• Feeling energised? Dive into the longer practice.
• Or simply come along to the live sessions and let that be enough.
Your daily commitment can be as little as 15 minutes, with opportunities to go deeper whenever time allows.
Whether you stick with one practice or enjoy them all, the key is simply showing up.
• Suitable for all levels.
• Not suitable during pregnancy.
• Access to all content until the end of September.
£39 for the first 48 hours (until end of Sunday)
£49 thereafter
(I love seeing the community gather early, so I've created a special joining offer for those who are ready to commit from the start.)
AWAKEN YOUR VITALITY.
OPEN TO JOY.
FEEL WILDLY ALIVE.
SAY YES TO LIFE.
