YOU ARE STAR LIGHT- A Live SADHANA

An ONLINE LIVE 11-Day Sadhana for Self-Illumination and Inner Radiance

“The cosmos is within us. We are all made of STAR -stuff.”

We are approaching Winter Solstice and moving through the darkest segment of the year.As the nights become longer and the daylight fades it’s so important to nurture the LIGHT that lives within us.

This December Join me LIVE for 11 days of UPLIFTING SUNRISE YOGA ONLINE — the perfect antidote to seasonal stress and a beautiful way to end the year with CLARITY and CALM.

Each of us holds the capacity to LIGHT UP our own lives — to live in JOY, PEACE, and PRESENCE.

These daily practices will help you:
🌟 RELEASE Stress
🌟 Build RADIANCE & VITALITY
🌟 EXPAND & REFINE your ENERGY
🌟 Cultivate MENTAL CLARITY & CALM
🌟 GROUND you amongst the busyness of this season.

Each morning includes:
💫 A different Kundalini Practice for SELF IMMUMINATION (it will either be a Kriya or Warm Up and Breath Series)
💫 A MANTRA to ILLUMIATE from WITHIN

PLUS 

*Optional WhatsApp Group for Accountability and Support

Start each day in an uplifting and energising way!

DETAILS

• LIVE on Zoom at 7am (Weekdays) & 7.45am (Weekends) – UK time

• Each session approx 55-60 mins

• Recordings available for catch-up and different time zones

• Access through til end of Jan 2026

• £49 for 11 days – that’s the price of a daily coffee!

To be a star, you must shine your own light, follow your path, and don't worry about the darkness, for that is when the stars shine brightest.

Lets join together in COMMUNITY:-
⭐️ REGROUP and RESTORE as we head through this darkest segment of the year.
⭐️ Greet each day with an open heart
⭐️ Illuminate from within

TRUST ME – THERE REALLY IS NO BETTER WAY TO START THE DAY!

This is your invite to Shine Bright like STAR LIGHT!

KUNDALINI YOGA

Kundalini Yoga is a powerful combination of movement, breath, mantra, and meditation.
It helps you shift your energy, clear your mind, and connect with your own peace and power.
It is suitable for all levels and beginners — and you will feel the effects fast.
It is truly the perfect practice for these times!

“You were born to shine; don't let anyone steal your light”