Return to Balance - 21 Day Sadhana with Autumn Equinox Celebration (Copy)

RETURN TO BALANCE

A 21-Day Practice to Release Stress & Restore Balance.

In this ONLINE 21-day sadhana for Autumn Equinox, we’ll focus on moving out of overwhelm, alleviating stress and restoring balance with practices to support and replenish the Kidneys and Adrenals.

We will journey from the Autumn Equinox (one of 2 points of balance in the year) harnessing the seasonal energy to cultivate a deeper sense of balance within ourselves

September is a great time to return to routine, ground our energy and create more consistency after a busy summer.

THIS SADHANA WILL HELP YOU:

💫 Move out of stress & overwhelm
💫 Support & replenish your kidneys & adrenals
💫 Restore energy & vitality
💫 Soothe & strengthen your nervous system
💫 Rest & sleep more deeply
💫 Feel more grounded & balanced

We live in a fast-paced world, surrounded by constant demands, digital stimulation, busy schedules and never-ending to-do lists. Add in the activity of summer and it's easy to find ourselves feeling overwhelmed, depleted and out of balance. 

This sadhana is an invitation to ground and restore balance

THE PRACTICES

At the heart of our practice will be a foundational Kundalini Yoga Kriya for the Adrenals and Kidneys, alongside a hypnotic mantra to balance our energy, a pranayama practice to alleviate stress, and Yoga Nidra for deep rest.

SERIES INCLUDES

• 7 live Zoom sessions for accountability, connection and shared energy.

• Toolkit of pre-recorded practice videos to support your daily sadhana
• Optional WhatsApp group for community, encouragement and support.

PLUS BONUS : AUTUMN EQUINOX ONLINE GATHERING

Everyone joining Return to Balance will also receive access to my special evening Autumn Equinox Online Gathering on Wednesday 23rd September (£15) 7-8.30pm, as we come together to honour this potent point of balance in the year.

LIVE SESSION DATES

For Accountability - I’ll be LIVE on zoom on the following days .. Sessions will be at 7am UK TIME and run for 50-60 mins… Note this is morning time and NOT evening!

• Day 1 – Friday 25th September
• Day 4 – Monday 28th September
• Day 8 – Friday 2nd October
• Day 11 – Monday 5th October
• Day 15 – Friday 9th October
• Day 18 – Monday 12th October
• Day 21 – Thursday 15th October

PLUS - Autumn Equinox Evening Celebration on Weds 23rd  7-8.30pm

COMMIT TO 21 DAYS

There is flexibility throughout the journey to encourage you to keep practising every day.

• Short on time? Choose a shorter mantra or breath practice.
• Need rest? Enjoy the Yoga Nidra.
• Feeling energised? Dive into the longer practice.
• Or simply come along to the live sessions and let that be enough.

Your daily commitment can be as little as 15 minutes, with opportunities to go deeper whenever time allows.

Whether you stick with one practice or enjoy them all, the key is simply showing up.

That's where the shifts happen.

• Suitable for all levels.
• Not suitable during pregnancy.
• Access to all content until the end of October.

INVESTMENT

£49

(All peeps that join will get access to Autumn Equinox Celebration on Weds 23rd Sept as a bonus. Normal price £15)

SLOW DOWN.
GROUND YOUR ENERGY.
REPLENISH & RESTORE.
RETURN TO BALANCE.

KEEPERS OF THE LIGHT

A 5-Day Healing Sadhana for Samhain

Five mornings - Open your Heart & Receive Healing

Monday 26th to Friday 30th October 2026

Samhain (Celtic New Year) is a magical time where we cross the threshold into Giamos, the dark half of the year. It's a wonderful opportunity to pause, reflect on the year that's passed, release what we're ready to leave behind and make space for healing and renewal.

For five mornings starting on the FULL MOON, we'll come together in sacred practice to honour this turning point.

Each morning we'll practise a Kundalini Kriya to open the heart followed by a beautiful combo of two healing mantras from the Kundalini Yoga tradition:-

·       The Guru Ram Das Mantra:- A mantra of grace, compassion and self-healing, open your heart to receive divine love, guidance and support.

·       The Siri Gaitri Mantra:- (Ra Ma Da Sa) channels the cosmic energies of the sun, moon, earth and infinite spirit bringing healing for ourselves, our loved ones and

The more I open, the more I receive.

As we enter the darker half of the year, our practice helps KEEP our inner LIGHT strong and radiant.

Being a KEEPER OF THE LIGHT begins with allowing ourselves to receive.

Included:-

• 5 live morning practices at 7am UK (60 minutes each)

• Kundalini Kriya to open the heart

• Divine healing mantra meditations

• The same practice each morning, allowing you to deepen your experience over the five days

• Replays available so you can practise in the evening or whenever suits you!

SPECIAL COMMUNITY PRICE - £22.22

Let's gather in community and remember we're not alone on this path. 💛

Live Zoom sessions run each morning at 7am UK time
*Replays will be sent daily

*Suitable for all levels

*Not suitable for pregnancy

COMMIT TO PRACTICE & SHIFTS WILL HAPPEN!