A 21-Day Practice to Release Stress & Restore Balance.
In this ONLINE 21-day sadhana for Autumn Equinox, we’ll focus on moving out of overwhelm, alleviating stress and restoring balance with practices to support and replenish the Kidneys and Adrenals.
We will journey through the Autumn Equinox (one of 2 points of balance in the year) harnessing the seasonal energy to cultivate a deeper sense of balance within ourselves
September is a great time to return to routine, ground our energy and create more consistency after a busy summer.
💫 Move out of stress & overwhelm
💫 Support & replenish your kidneys & adrenals
💫 Restore energy & vitality
💫 Soothe & strengthen your nervous system
💫 Rest & sleep more deeply
💫 Feel more grounded & balanced
We live in a fast-paced world, surrounded by constant demands, digital stimulation, busy schedules and never-ending to-do lists. Add in the activity of summer and it's easy to find ourselves feeling overwhelmed, depleted and out of balance.
This sadhana is an invitation to ground and restore balance
At the heart of our practice will be a foundational Kundalini Yoga Kriya for the Adrenals and Kidneys, alongside a hypnotic mantra to balance our energy, a pranayama practice to alleviate stress, and Yoga Nidra for deep rest.
• 7 live Zoom sessions for accountability, connection and shared energy.
• Toolkit of pre-recorded practice videos to support your daily sadhana
• Optional WhatsApp group for community, encouragement and support.
PLUS BONUS : AUTUMN EQUINOX ONLINE GATHERING
Everyone joining Return to Balance will also receive access to my special evening Autumn Equinox Online Gathering on Wednesday 23rd September (£15) 7-8.30pm, as we come together to honour this potent point of balance in the year.
For Accountability - I’ll be LIVE on zoom on the following days .. Sessions will be at 7am UK TIME and run for 50-60 mins… Note this is morning time and NOT evening!
• Day 1 – Tuesday 22nd September
• Day 4 – Friday 25th September
• Day 7 – Monday 28th September
• Day 11 – Friday 2nd October
• Day 14 – Monday 5th October
• Day 18 – Friday 9th October
• Day 21 – Monday 12th October
PLUS - Autumn Equinox Evening Celebration on Weds 23rd 7-8.30pm
There is flexibility throughout the journey to encourage you to keep practising every day.
• Short on time? Choose a shorter mantra or breath practice.
• Need rest? Enjoy the Yoga Nidra.
• Feeling energised? Dive into the longer practice.
• Or simply come along to the live sessions and let that be enough.
Your daily commitment can be as little as 15 minutes, with opportunities to go deeper whenever time allows.
Whether you stick with one practice or enjoy them all, the key is simply showing up.
• Suitable for all levels.
• Not suitable during pregnancy.
• Access to all content until the end of October.
£44.44 Community Price - until the end of Monday 31st August.
I love seeing the community gather early, so I've created a special joining offer for those who are ready to commit from the start.
£55 thereafter
(All peeps that join will get access to Autumn Equinox Celebration on Weds 23rd Sept as a bonus. Normal price £15)
A 21-Day Practice to Release Stress & Restore Balance.
In this ONLINE 21-day sadhana for Autumn Equinox, we’ll focus on moving out of overwhelm, alleviating stress and restoring balance with practices to support and replenish the Kidneys and Adrenals.
We will journey through the Autumn Equinox (one of 2 points of balance in the year) harnessing the seasonal energy to cultivate a deeper sense of balance within ourselves
September is a great time to return to routine, ground our energy and create more consistency after a busy summer.
💫 Move out of stress & overwhelm
💫 Support & replenish your kidneys & adrenals
💫 Restore energy & vitality
💫 Soothe & strengthen your nervous system
💫 Rest & sleep more deeply
💫 Feel more grounded & balanced
We live in a fast-paced world, surrounded by constant demands, digital stimulation, busy schedules and never-ending to-do lists. Add in the activity of summer and it's easy to find ourselves feeling overwhelmed, depleted and out of balance.
This sadhana is an invitation to ground and restore balance
At the heart of our practice will be a foundational Kundalini Yoga Kriya for the Adrenals and Kidneys, alongside a hypnotic mantra to balance our energy, a pranayama practice to alleviate stress, and Yoga Nidra for deep rest.
• 7 live Zoom sessions for accountability, connection and shared energy.
• Toolkit of pre-recorded practice videos to support your daily sadhana
• Optional WhatsApp group for community, encouragement and support.
PLUS BONUS : AUTUMN EQUINOX ONLINE GATHERING
Everyone joining Return to Balance will also receive access to my special evening Autumn Equinox Online Gathering on Wednesday 23rd September (£15) 7-8.30pm, as we come together to honour this potent point of balance in the year.
For Accountability - I’ll be LIVE on zoom on the following days .. Sessions will be at 7am UK TIME and run for 50-60 mins… Note this is morning time and NOT evening!
• Day 1 – Tuesday 22nd September
• Day 4 – Friday 25th September
• Day 7 – Monday 28th September
• Day 11 – Friday 2nd October
• Day 14 – Monday 5th October
• Day 18 – Friday 9th October
• Day 21 – Monday 12th October
PLUS - Autumn Equinox Evening Celebration on Weds 23rd 7-8.30pm
There is flexibility throughout the journey to encourage you to keep practising every day.
• Short on time? Choose a shorter mantra or breath practice.
• Need rest? Enjoy the Yoga Nidra.
• Feeling energised? Dive into the longer practice.
• Or simply come along to the live sessions and let that be enough.
Your daily commitment can be as little as 15 minutes, with opportunities to go deeper whenever time allows.
Whether you stick with one practice or enjoy them all, the key is simply showing up.
• Suitable for all levels.
• Not suitable during pregnancy.
• Access to all content until the end of October.
£44.44 Community Price - until the end of Monday 31st August.
I love seeing the community gather early, so I've created a special joining offer for those who are ready to commit from the start.
£55 thereafter
(All peeps that join will get access to Autumn Equinox Celebration on Weds 23rd Sept as a bonus. Normal price £15)
