Mind Magic - A 21 Day Sadhana
MIND MAGIC – A 21 DAY JOURNEY TO BOOST YOUR BRAIN POWER AND INCREASE LONGEVITY
Starts Friday April 25th to Thursday May 15th
Early Bird Price of £44.44 until end of April 17th
Full Price £55
✨Rejuvenate Your Energy, Lift Your Mood, and Fire Up Your Brain
✨Are you ready to go from feeling sluggish and stuck to feeling BRIGHT, CLEAR, and FULL OF VITALITY in BODY, MIND, and SPIRIT.
Imagine waking up after a deep, restful sleep—with no stress or anxiety—feeling strong in your body, grounded in your emotions, and with a VIBRANT and ALERT mind!
No more running on empty - this is your invitation to operate at 100%—firing on all cylinders.
This journey combines powerful, proven practices that offer immediate benefits and long-lasting transformation—for your brain, your body, and your overall wellbeing.
🔥What You’ll Unlock in 21 Days:
💫Reduced Stress - Practices to calm the nervous system and ease mental chatter, releasing the pressure and creating space for clarity, calm, and joy.
💫 Increased Energy - Feel revitalized with daily practices that clear stagnation and increase your life force energy
💫Mood Lifted -Experience a shift in your emotional baseline—feeling lighter, more balanced, and more able to handle life’s ups and downs with resilience and grace.
💫Improved Memory -This journey is designed to boost recall, mental clarity, and long-term brain health.
💫Improved Sleep -Create the conditions for deep, healing rest. With guided meditations and breathwork, you’ll fall asleep more easily and wake feeling restored.
💫Increased Longevity -These practices support cellular health and longevity.
🌙 Why This Sadhana is Different:
This community 21-day experience centres around Kirtan Kriya—one of the original jewels from the Kundalini Yoga tradition.
It’s one of the most studied meditations in the world, known for its incredible impact on brain health, emotional regulation, and spiritual clarity.
Kirtan Kriya is a multi-sensory meditation that combines:
Mantra (sound)
Mudra (finger movement)
Breathwork
Visualization
This combination lights up multiple areas of the brain, enhances neuroplasticity, and supports profound change—both mentally and emotionally..
We will be combining it with other Brain Enhancing and Energy Boosting practices including
Kriya for Longevity & Improved Memory
Kundalini Warm-Up
Breath Meditation to Clear Emotional Tension
Yoga Nidra for Deep Rest & Nervous System Reset
Together, these practices are designed to uplift your energy, bring emotional healing, and support long-term vitality.
THE SCIENCE & RESEARCH
Kirtan Kriya is the most researched yoga meditation of all time. Studies conducted at leading institutions in the U.S. show that regular practice:
Increases blood flow to the brain
Improves memory and cognitive function
Replenishes neurotransmitters
Reduces depression
Decreases inflammatory genes
Slows cellular aging
📊Groundbreaking research from UCLA even showed a 43% increase in telomerase—an enzyme linked to slowing the aging of cells. This is the largest increase ever recorded in a published meditation study!
Your commitment can be just 13 minutes a day with Kirtan Kriya—or go deeper with the full sessions. Either way, you’ll feel the difference.
YOU WILL RECEIVE
Series Toolkit includes 7 Videos:-
Kriya & Meditation
Warm-Up & Meditation
Breath & Meditation
Yoga Nidra
Meditation
Warm-Up, Breath & Meditation
• BONUS: Breath of Fire Demo
All videos are accessible until mid June 25 allowing you to practice at your own pace.
LIVE SESSIONS (INCL. SPECIAL FULL MOON EVENT)
Join me live on Zoom for accountability, connection, and collective energy! Live at 7am GMT (except the evening Full Moon session ) sessions will be 45-60 mins.
DAY 1 Friday 25th April
DAY 4 Monday 28th April
DAY 8 Friday 2nd May
Day 13 Weds 7th May
DAY 18 Mon 12th MAY (FULL MOON EVENING SESSION 2hr )
DAY 21 Thursday 15th May
These sessions will be available as zoom recordings and sent out as soon as they are available.
+ Optional WhatsApp Group for Accountability and Support and Encouragement!
COMMIT TO 21 DAYS
There is flexibility in this sadhana, so as to encourage you to keep going and practice every day.
🌀 Feeling time poor? Do just the 13-minute mantra meditation.
💤 Feeling drained? Choose the Yoga Nidra or a gentle breath practice.
🔥 Feeling strong? Go all in with the full kriya and meditation
Whether you stick with one video or mix it up, the key is showing up daily. That’s where the magic happens.
COMMIT TO A DAILY PRACTICE AND SHIFTS WILL HAPPEN!
*Suitable for all levels
*Not suitable for pregnancy
*All videos will be accessible through until mid June when the next sadhana starts
MIND MAGIC – A 21 DAY JOURNEY TO BOOST YOUR BRAIN POWER AND INCREASE LONGEVITY
Starts Friday April 25th to Thursday May 15th
Early Bird Price of £44.44 until end of April 17th
Full Price £55
✨Rejuvenate Your Energy, Lift Your Mood, and Fire Up Your Brain
✨Are you ready to go from feeling sluggish and stuck to feeling BRIGHT, CLEAR, and FULL OF VITALITY in BODY, MIND, and SPIRIT.
Imagine waking up after a deep, restful sleep—with no stress or anxiety—feeling strong in your body, grounded in your emotions, and with a VIBRANT and ALERT mind!
No more running on empty - this is your invitation to operate at 100%—firing on all cylinders.
This journey combines powerful, proven practices that offer immediate benefits and long-lasting transformation—for your brain, your body, and your overall wellbeing.
🔥What You’ll Unlock in 21 Days:
💫Reduced Stress - Practices to calm the nervous system and ease mental chatter, releasing the pressure and creating space for clarity, calm, and joy.
💫 Increased Energy - Feel revitalized with daily practices that clear stagnation and increase your life force energy
💫Mood Lifted -Experience a shift in your emotional baseline—feeling lighter, more balanced, and more able to handle life’s ups and downs with resilience and grace.
💫Improved Memory -This journey is designed to boost recall, mental clarity, and long-term brain health.
💫Improved Sleep -Create the conditions for deep, healing rest. With guided meditations and breathwork, you’ll fall asleep more easily and wake feeling restored.
💫Increased Longevity -These practices support cellular health and longevity.
🌙 Why This Sadhana is Different:
This community 21-day experience centres around Kirtan Kriya—one of the original jewels from the Kundalini Yoga tradition.
It’s one of the most studied meditations in the world, known for its incredible impact on brain health, emotional regulation, and spiritual clarity.
Kirtan Kriya is a multi-sensory meditation that combines:
Mantra (sound)
Mudra (finger movement)
Breathwork
Visualization
This combination lights up multiple areas of the brain, enhances neuroplasticity, and supports profound change—both mentally and emotionally..
We will be combining it with other Brain Enhancing and Energy Boosting practices including
Kriya for Longevity & Improved Memory
Kundalini Warm-Up
Breath Meditation to Clear Emotional Tension
Yoga Nidra for Deep Rest & Nervous System Reset
Together, these practices are designed to uplift your energy, bring emotional healing, and support long-term vitality.
THE SCIENCE & RESEARCH
Kirtan Kriya is the most researched yoga meditation of all time. Studies conducted at leading institutions in the U.S. show that regular practice:
Increases blood flow to the brain
Improves memory and cognitive function
Replenishes neurotransmitters
Reduces depression
Decreases inflammatory genes
Slows cellular aging
📊Groundbreaking research from UCLA even showed a 43% increase in telomerase—an enzyme linked to slowing the aging of cells. This is the largest increase ever recorded in a published meditation study!
Your commitment can be just 13 minutes a day with Kirtan Kriya—or go deeper with the full sessions. Either way, you’ll feel the difference.
YOU WILL RECEIVE
Series Toolkit includes 7 Videos:-
Kriya & Meditation
Warm-Up & Meditation
Breath & Meditation
Yoga Nidra
Meditation
Warm-Up, Breath & Meditation
• BONUS: Breath of Fire Demo
All videos are accessible until mid June 25 allowing you to practice at your own pace.
LIVE SESSIONS (INCL. SPECIAL FULL MOON EVENT)
Join me live on Zoom for accountability, connection, and collective energy! Live at 7am GMT (except the evening Full Moon session ) sessions will be 45-60 mins.
DAY 1 Friday 25th April
DAY 4 Monday 28th April
DAY 8 Friday 2nd May
Day 13 Weds 7th May
DAY 18 Mon 12th MAY (FULL MOON EVENING SESSION 2hr )
DAY 21 Thursday 15th May
These sessions will be available as zoom recordings and sent out as soon as they are available.
+ Optional WhatsApp Group for Accountability and Support and Encouragement!
COMMIT TO 21 DAYS
There is flexibility in this sadhana, so as to encourage you to keep going and practice every day.
🌀 Feeling time poor? Do just the 13-minute mantra meditation.
💤 Feeling drained? Choose the Yoga Nidra or a gentle breath practice.
🔥 Feeling strong? Go all in with the full kriya and meditation
Whether you stick with one video or mix it up, the key is showing up daily. That’s where the magic happens.
COMMIT TO A DAILY PRACTICE AND SHIFTS WILL HAPPEN!
*Suitable for all levels
*Not suitable for pregnancy
*All videos will be accessible through until mid June when the next sadhana starts
MIND MAGIC – A 21 DAY JOURNEY TO BOOST YOUR BRAIN POWER AND INCREASE LONGEVITY
Starts Friday April 25th to Thursday May 15th
Early Bird Price of £44.44 until end of April 17th
Full Price £55
✨Rejuvenate Your Energy, Lift Your Mood, and Fire Up Your Brain
✨Are you ready to go from feeling sluggish and stuck to feeling BRIGHT, CLEAR, and FULL OF VITALITY in BODY, MIND, and SPIRIT.
Imagine waking up after a deep, restful sleep—with no stress or anxiety—feeling strong in your body, grounded in your emotions, and with a VIBRANT and ALERT mind!
No more running on empty - this is your invitation to operate at 100%—firing on all cylinders.
This journey combines powerful, proven practices that offer immediate benefits and long-lasting transformation—for your brain, your body, and your overall wellbeing.
🔥What You’ll Unlock in 21 Days:
💫Reduced Stress - Practices to calm the nervous system and ease mental chatter, releasing the pressure and creating space for clarity, calm, and joy.
💫 Increased Energy - Feel revitalized with daily practices that clear stagnation and increase your life force energy
💫Mood Lifted -Experience a shift in your emotional baseline—feeling lighter, more balanced, and more able to handle life’s ups and downs with resilience and grace.
💫Improved Memory -This journey is designed to boost recall, mental clarity, and long-term brain health.
💫Improved Sleep -Create the conditions for deep, healing rest. With guided meditations and breathwork, you’ll fall asleep more easily and wake feeling restored.
💫Increased Longevity -These practices support cellular health and longevity.
🌙 Why This Sadhana is Different:
This community 21-day experience centres around Kirtan Kriya—one of the original jewels from the Kundalini Yoga tradition.
It’s one of the most studied meditations in the world, known for its incredible impact on brain health, emotional regulation, and spiritual clarity.
Kirtan Kriya is a multi-sensory meditation that combines:
Mantra (sound)
Mudra (finger movement)
Breathwork
Visualization
This combination lights up multiple areas of the brain, enhances neuroplasticity, and supports profound change—both mentally and emotionally..
We will be combining it with other Brain Enhancing and Energy Boosting practices including
Kriya for Longevity & Improved Memory
Kundalini Warm-Up
Breath Meditation to Clear Emotional Tension
Yoga Nidra for Deep Rest & Nervous System Reset
Together, these practices are designed to uplift your energy, bring emotional healing, and support long-term vitality.
THE SCIENCE & RESEARCH
Kirtan Kriya is the most researched yoga meditation of all time. Studies conducted at leading institutions in the U.S. show that regular practice:
Increases blood flow to the brain
Improves memory and cognitive function
Replenishes neurotransmitters
Reduces depression
Decreases inflammatory genes
Slows cellular aging
📊Groundbreaking research from UCLA even showed a 43% increase in telomerase—an enzyme linked to slowing the aging of cells. This is the largest increase ever recorded in a published meditation study!
Your commitment can be just 13 minutes a day with Kirtan Kriya—or go deeper with the full sessions. Either way, you’ll feel the difference.
YOU WILL RECEIVE
Series Toolkit includes 7 Videos:-
Kriya & Meditation
Warm-Up & Meditation
Breath & Meditation
Yoga Nidra
Meditation
Warm-Up, Breath & Meditation
• BONUS: Breath of Fire Demo
All videos are accessible until mid June 25 allowing you to practice at your own pace.
LIVE SESSIONS (INCL. SPECIAL FULL MOON EVENT)
Join me live on Zoom for accountability, connection, and collective energy! Live at 7am GMT (except the evening Full Moon session ) sessions will be 45-60 mins.
DAY 1 Friday 25th April
DAY 4 Monday 28th April
DAY 8 Friday 2nd May
Day 13 Weds 7th May
DAY 18 Mon 12th MAY (FULL MOON EVENING SESSION 2hr )
DAY 21 Thursday 15th May
These sessions will be available as zoom recordings and sent out as soon as they are available.
+ Optional WhatsApp Group for Accountability and Support and Encouragement!
COMMIT TO 21 DAYS
There is flexibility in this sadhana, so as to encourage you to keep going and practice every day.
🌀 Feeling time poor? Do just the 13-minute mantra meditation.
💤 Feeling drained? Choose the Yoga Nidra or a gentle breath practice.
🔥 Feeling strong? Go all in with the full kriya and meditation
Whether you stick with one video or mix it up, the key is showing up daily. That’s where the magic happens.
COMMIT TO A DAILY PRACTICE AND SHIFTS WILL HAPPEN!
*Suitable for all levels
*Not suitable for pregnancy
*All videos will be accessible through until mid June when the next sadhana starts