IGNITE YOUR INTENTIONS - A 21 Day ONLINE Sadhana

£44.44

POWER UP, BUILD VITALITY and RADIANCE - IGNITE your INTENTIONS for the second half of 2025!

Join me for an uplifting 21 day online journey where you'll discover how to harness your inner power, build vitality and radiate positive energy. Get ready to ignite your intentions and manifest your dreams with these powerful practices.

In this ONLINE 21 day sadhana series we will focus on increasing our POWER + RADIANCE so we can fully IGNITE and EMBODY our intentions for the second half of 2025 through to Winter Solstice!

We are just past Summer Solstice -The sun is at it’s apex in the sky, Summers energy is at it’s height - it is GROWTH SEASON a time of richness and abundance - the culmination of earths outward energy.

During this Sadhana we will focus on BUILDING THE SUN ENERGY within us- when you have a lot of sun energy you are EXPANSIVE, ENERGETIC, ENTHUSIASTIC and OPTIMISTIC. Your body is full of VITALITY and your mind CLEAR and FOCUSED - you can then be more effective in achieving your dreams.

The practices in this Sadhana will help you:-

*Move Stagnation out of your body

*Build Radiance and Vitality in the Body

*Clear your mind + Improve Focus

*Interupt the OLD PATTERNS

*Build new positive habits

*Strengthen Your Personal Power

*Enliven Yourself and Stabilize Yourself at a higher FREQUENCY

*Break through whatever is limiting you

*Experience Expansion and Growth in your Life

*Cultivate OPTIMISM for your FUTURE

*Be more effective on new ventures

Practices include:-

*Kriya to Purify the body and Build SUN energy - a great set to clear the mind and help us take action in alignment with our dreams.

*A stunning PROSPERITY mantra  - the EARTH ENERGY MEDITATION to help us be present, to connect to the energy of the earth and the universe and help us EMBODY OUR DREAMS AND INTENTIONS

*An active breath meditation to MOVE STUCK ENERGY and open to your FULL POTENTIAL

PLUS

*Kundalini Warm Up

*and Yoga Nidra Too!

We can often feel stuck and blocked - stagnating in habits that are not aligned with our highest vision for ourselves but thefire (sun) within can be used to burn away old patterns of behaviour, old unhelpful habits…

Series includes 7 VIDEOS:-

*Welcome Video explaining the practices

*Kriya for SUN ENERGY

*Warm Up and Breath Meditation

*Warm Up with Mantra

*Breath Meditation

*Earth Energy Mantra Meditation

*Yoga Nidra

PLUS

7 LIVE SESSIONS

For Accountability - I’ll be LIVE on zoom on the following days –basically every Monday and Friday apart from Day 21 :-

DAY 1 – Weds 16th July

DAY 3 – Fri 18th July

DAY 6 – Mon 21st

DAY 10- Fri 25th

DAY 13 – Mon 28th

DAY 17 – Fri 1st August

DAY 21 – Tues 5th August

Note all sessions are morning time and will run for around 55-60 mins. We will journey with different combinations of the sadhana practices in each session.  These sessions will be available as zoom recordings and sent out as soon as they are available.

 PLUS

*Optional WhatsApp Group for Accountability and Support

 There is flexibility in this sadhana, so as to encourage you to keep going and practice every day.

* Your commitment can be from 15 minutes per day to 45 mins or more!

*There is the Kriya or the option to do shorter practices if you are short on time.

*If you are having a day where you really need to rest instead of doing nothing do the mantra or the nidra so you have practiced!

*Maybe you will mix it up and do different practices each day or stick to one

*Suitable for all levels

*Not suitable for pregnancy

*All videos will be accessible from Monday 14th July through until the end of August

COMMIT TO PRACTICE & SHIFTS WILL HAPPEN!

POWER UP, BUILD VITALITY and RADIANCE - IGNITE your INTENTIONS for the second half of 2025!

Join me for an uplifting 21 day online journey where you'll discover how to harness your inner power, build vitality and radiate positive energy. Get ready to ignite your intentions and manifest your dreams with these powerful practices.

In this ONLINE 21 day sadhana series we will focus on increasing our POWER + RADIANCE so we can fully IGNITE and EMBODY our intentions for the second half of 2025 through to Winter Solstice!

We are just past Summer Solstice -The sun is at it’s apex in the sky, Summers energy is at it’s height - it is GROWTH SEASON a time of richness and abundance - the culmination of earths outward energy.

During this Sadhana we will focus on BUILDING THE SUN ENERGY within us- when you have a lot of sun energy you are EXPANSIVE, ENERGETIC, ENTHUSIASTIC and OPTIMISTIC. Your body is full of VITALITY and your mind CLEAR and FOCUSED - you can then be more effective in achieving your dreams.

The practices in this Sadhana will help you:-

*Move Stagnation out of your body

*Build Radiance and Vitality in the Body

*Clear your mind + Improve Focus

*Interupt the OLD PATTERNS

*Build new positive habits

*Strengthen Your Personal Power

*Enliven Yourself and Stabilize Yourself at a higher FREQUENCY

*Break through whatever is limiting you

*Experience Expansion and Growth in your Life

*Cultivate OPTIMISM for your FUTURE

*Be more effective on new ventures

Practices include:-

*Kriya to Purify the body and Build SUN energy - a great set to clear the mind and help us take action in alignment with our dreams.

*A stunning PROSPERITY mantra  - the EARTH ENERGY MEDITATION to help us be present, to connect to the energy of the earth and the universe and help us EMBODY OUR DREAMS AND INTENTIONS

*An active breath meditation to MOVE STUCK ENERGY and open to your FULL POTENTIAL

PLUS

*Kundalini Warm Up

*and Yoga Nidra Too!

We can often feel stuck and blocked - stagnating in habits that are not aligned with our highest vision for ourselves but thefire (sun) within can be used to burn away old patterns of behaviour, old unhelpful habits…

Series includes 7 VIDEOS:-

*Welcome Video explaining the practices

*Kriya for SUN ENERGY

*Warm Up and Breath Meditation

*Warm Up with Mantra

*Breath Meditation

*Earth Energy Mantra Meditation

*Yoga Nidra

PLUS

7 LIVE SESSIONS

For Accountability - I’ll be LIVE on zoom on the following days –basically every Monday and Friday apart from Day 21 :-

DAY 1 – Weds 16th July

DAY 3 – Fri 18th July

DAY 6 – Mon 21st

DAY 10- Fri 25th

DAY 13 – Mon 28th

DAY 17 – Fri 1st August

DAY 21 – Tues 5th August

Note all sessions are morning time and will run for around 55-60 mins. We will journey with different combinations of the sadhana practices in each session.  These sessions will be available as zoom recordings and sent out as soon as they are available.

 PLUS

*Optional WhatsApp Group for Accountability and Support

 There is flexibility in this sadhana, so as to encourage you to keep going and practice every day.

* Your commitment can be from 15 minutes per day to 45 mins or more!

*There is the Kriya or the option to do shorter practices if you are short on time.

*If you are having a day where you really need to rest instead of doing nothing do the mantra or the nidra so you have practiced!

*Maybe you will mix it up and do different practices each day or stick to one

*Suitable for all levels

*Not suitable for pregnancy

*All videos will be accessible from Monday 14th July through until the end of August

COMMIT TO PRACTICE & SHIFTS WILL HAPPEN!