FULL Flower Moon Practice ONLINE Monday 12th May 7-9pm

🌸 Flower Full Moon Practice - ONLINE🌕
Rooted in Native American tradition, each full moon carries its own unique energy—and May’s Flower Moon is all about blooming, abundance, and aligning with your true nature.

As spring reaches full bloom, this is the perfect time to turn inward, release what no longer serves, and amplify your inner radiance.

Join me for a powerful full moon practice, centered around the deeply transformative Kirtan Kriya—a sacred meditation from the Kundalini tradition, practiced here in its most potent 62-minute form. This is one of the most researched meditations in the world, renowned for its incredible benefits for brain health, emotional balance, and spiritual clarity.

Kirtan Kriya combines:
🎶 Mantra (sound)
👐 Mudra (finger movement)
🌬 Breathwork
👁 Visualization

This multi-sensory practice activates multiple areas of the brain, supports neuroplasticity, and creates deep, lasting shifts in your emotional and mental well-being.

Science-backed benefits include:
🧠 Increased blood flow to the brain
💡 Enhanced memory + cognitive function
💊 Reduced stress, depression + inflammation
🧬 Slowed cellular aging (UCLA study showed a 43% increase in telomerase!)

What to expect:
✨ Gentle warm-up
✨ Breathwork for emotional clearing
✨ 62-minute Kirtan Kriya practice
✨ 15 minutes of crystal bowl sound healing

Together in community—and amplified by the energy of the full moon—we’ll create space to release fear, reconnect to our essence, and rest in the calm, expansive beauty of who we truly are.

Not suitable for complete beginners
Included as part of my sadhana series.

Zoom Recording sent if you can’t join live.