Glow LIVE!

An 11 Day Live ONLINE Sadhana

Sunday Dec 1st to Weds Dec 11th 2024

GLOW (verb/noun)- to give out a steady RADIANCE of LIGHT

Join me for a LIVE EXPERIENCE - 11 days of SUNRISE YOGA to NURTURE your INNER GLOW this December. The perfect antidote to the stresses of this time of year!

We are approaching Winter Solstice, the darkest segment of the year. As the darkness and cold cloak our world, it’s important to commit to practice so we can stay RADIANT and keep our INNER LIGHT SHINING BRIGHT. 

Winter as a season can be challenging, there is less LIGHT and colder temperatures to deal with. The lead up to Christmas in particular can be an incredibly STRESSFUL time for us.

The practices in this ONLINE sadhana will help:-

*Release Stress,

*Expand and Refine your Energy,

*Build Vitality and Radiance

*Cultivate Clarity and Calm

*Ground and Centre you amongst the busyness of this season.

Each day there will be a:-

*Different Breath (PRANAYAMA) practice,

*Express KUNDALINI practice +

*Mantra to INVOKE our INNER LIGHT!

LIVE SESSIONS will start at 7am (weekdays) and 7.30am (weekends) and last for 45-50 mins.

A recording is sent each day so don’t worry if you can’t join live. Practice later that day or whenever is convenient to you!

Lets join together in COMMUNITY:-

* UPLIFT ourselves for the Winter ahead…

*Greet each day with an OPEN HEART,

*and KEEP GLOWING in the darkness!

*The sessions will be live on zoom at 7am (Weekdays) and 7.30am (Weekends). All times are UK time and the sessions will last approx 45/50 mins each day.

*Don't worry if you can't join live or live in a different time zone - there will be a zoom recording sent soon after each session finishes so you can practice later that day.

*Access through until Dec 20th 2024.

Join me and keep your INNER LIGHT SHINING BRIGHT this WINTER

TRUST ME - THERE REALLY IS NO BETTER WAY TO START THE DAY!